Chen Tai Chi Association of Austin

Come by and Join us for a class!

Chen Youze Push Hands

Austin Recreation Center – 1301 Shoal Creek (map)

We meet each Tuesday night at the Austin Rec. Center at 7:30.  Improve your health, challenge yourself mentally, and have a great time.   After attending the 7:30 class for a while, we would now like to invite class member to arrive at 7:00 to begin weapons classes.  Please contact us if you have any questions.

header-wall

www.TaichiBasics.com  We write for and actively participate in the community at TaichiBasics.  Check out these articles and subscribe to their blog to receive monthly essays related to improving your practice.

 

World Tai Chi Day Pushhands Demonstration

Thank you to everyone that came out and participated in the pushhands demonstration.  Everyone did a great job.  Check it out here:

Recent Articles

This is part two of a conversation on breathing. The goal of these essays is to increase our understanding of the importance of breathing and then talk about breathing methods both inside and outside of the tai chi form. Because 1) we want to improve our form to (... read more)
The Western world is waking up to the power and benefits of deep breathing. I always wonder when things appear to hit the mainstream if they are: In a cycle and have reemerged with the newest generation The result of people becoming disenchanted with the results that medicines, books, and (... read more)
Silk Reeling is an extremely misunderstood and mystified set of movements. On one hand, they are indeed fairly simple and repetitive movements. For this, they suffer a reputation of being basic or unimportant. On the other hand, every master describes the necessity and benefits of doing silk reeling exercises. To (... read more)

More articles