Articles

Recent Tai Chi articles from TaiChiBasics.com

To be clear, the taichi ball is not a weapon. Even if a fight broke out in a bowling alley due to an argument during the beer frame, these skills would not serve you well. So why study the tai chi ball? I have another more intriguing question (... read more)
You see the sneer growing in the corner of someone's month when you begin talking about tai chi weapons. “Are you for real?” the look suggests. It's odd, right? Maybe like talking about Yoga Combat Training. On one hand there is the idea that tai chi is (... read more)
Deep Breathing Techniques is part four of a conversation on deep breathing. If you are new, start here: How Tai Chi Gives You the Benefits of Deep Breathing. In this final discussion on breathing we are going to talk about breathing techniques that can be used outside of (... read more)
This is part three of a conversation on breathing. If you are new, start here: How Tai Chi Gives You the Benefits of Deep Breathing. The question of how to breathe during tai chi is one of the most aggravating and frustrating for most practitioners. We hear (... read more)
This is part two of a conversation on breathing. The goal of these essays is to increase our understanding of the importance of breathing and then talk about breathing methods both inside and outside of the tai chi form. Because 1) we want to improve our form to (... read more)
The Western world is waking up to the power and benefits of deep breathing. I always wonder when things appear to hit the mainstream if they are: In a cycle and have reemerged with the newest generation The result of people becoming disenchanted with the results that medicines, books, and (... read more)