Recent Tai Chi articles from

This is part three of a conversation on breathing. If you are new, start here: How Tai Chi Gives You the Benefits of Deep Breathing. The question of how to breathe during tai chi is one of the most aggravating and frustrating for most practitioners. We hear (... read more)
This is part two of a conversation on breathing. The goal of these essays is to increase our understanding of the importance of breathing and then talk about breathing methods both inside and outside of the tai chi form. Because 1) we want to improve our form to (... read more)
The Western world is waking up to the power and benefits of deep breathing. I always wonder when things appear to hit the mainstream if they are: In a cycle and have reemerged with the newest generation The result of people becoming disenchanted with the results that medicines, books, and (... read more)
Silk Reeling is an extremely misunderstood and mystified set of movements. On one hand, they are indeed fairly simple and repetitive movements. For this, they suffer a reputation of being basic or unimportant. On the other hand, every master describes the necessity and benefits of doing silk reeling exercises. To (... read more)