Recent Tai Chi articles from TaiChiBasics.com
Understanding the body's meridian systems takes, well, a medical degree and A LOT of time practicing. However, there is some basic knowledge we can get in a meridian overview that can catapult your qi gong and tai chi practice to the next level. This essay is aimed at (... read more)
Hello Community! I am very excited for two reasons. 1. Over 80 of you responded to the survey that we posted asking you what are you struggling with and how you want to deepen your tai chi, qi gong, or meditation practice. The results showed general trends and also that (... read more)
This is Part 6 of a 6-Essay Series on using Qi Gong to more clearly see what is holding us back. Link to all the essays from the end of this post. Congrats! You made it to Part 6! We've been talking about how negative emotions and (... read more)
Qi Gong and Limiting Beliefs Part 5: Why is it so hard to figure out if a limiting belief is affecting us?
This is Part 5 of a 6-Essay Series on using Qi Gong to more clearly see what is holding us back. Link to all the essays from the end of this post. In the prior 4 essays we shared all the benefits of identifying and removing your limiting beliefs. (... read more)