Recent Tai Chi articles from

For most of you that have been reading here for a while, you know that I love Qi Gong and am constantly looking for ways to explains its benefits in western terms. But doing Qi Gong doesn't always result in the calm bliss we are looking for. Sometimes (... read more)
… The post Tai Chi Warm-up Set – When do we get to the “Good Stuff?” appeared first on Tai Chi Basics. (... read more)
… The post How Long Do You Need to Practice Before It Becomes a New Habit? appeared first on Tai Chi Basics. (... read more)
This article is directed at the disastrous notions in our culture that 1) enlightenment is reserved for the selected few and that 2) it happens once and then said selected person is forever changed. Hang with me. If these ideas rub you the wrong way, you are only (... read more)